PIMP MY PLATE is my weekly series of reviews of cafés and restaurants in city and regional areas. My food challenge to have my lunch-or-brunch plate pimped for $19 or less.
‘Maca my day’
Sprout Wholefood Café
Naremburn is a small mostly residential suburb, squeezed between Crows Nest and Artarmon. It’s a pretty suburb with a small, eclectic shopping strip.
SPROUT joins a community of shopfronts that includes a local government Member’s office, a small bar, a picture framing business, a bottleshop, and a pizza restaurant that opened in 1972 and still serves great pizza.
The café occupies the space that was previously tenanted by a privately-owned hardware store of the old style that sold boxes of galvanized nails, brass screws, and cut and drilled timber for you on the spot. They were trusted and their DIY expert advice was as solid as the layer of dust carpeting the shelves.
It is fitting then, that ‘new’ tenant SPROUT also provides holistic components, in this case wholefoods.
It was lunchtime and I was in a hurry, and hurried people need to eat good, wholesome food to keep them happy as they hurry.
I saw lots of healthful bowls on the menu, and that’s great, but I prefer to only eat soup, porridge, cereal, or dessert out of a bowl, and preferably with a spoon.
I scanned hungrily past those delicious-sounding-but-not-for-me bowls of Tabouli Bowl, and Green Goddess Bowl (both $17.95), or Miso Trout Bowl, and other Protein Bowls (each $21.95).
Yumm… Sprout Fritters ($17.95), made from a mixture of feta, kale, chilli, and mint caught my imagination.
I had the option to add avocado, grilled chicken, bacon, or poached egg, for an extra charge but I wanted to see how these fritters would stand up to a taste test by themselves.
They did so splendidly. The two large fritters on my plate were springy and light, and a joy to munch through. And they were gluten free, which prompted me to ask what type of flour held this fairy-light mixture together – Brown Rice Flour.
With a long haul international flight on my horizon, I chose the Anti-inflammatory Super Smoothie – banana, turmeric, cinnamon, maca, goji berries, and coconut milk.
Like me, you might be wondering what maca is? Maca is native to the Andes Mountains and is part of the broccoli, radish, and watercress family. It’s touted as a wonder food with a long list of benefits: an energy enhancer that aids stamina, athletic performance, and memory. Whether that’s true or not, its earthy flavour is a complementary addition to the smoothie I’m sipping.
I am happy to report that any of those potential health benefits come second to flavour. The smoothie has an earthy, refreshing taste, and the coconut milk flavour didn’t overpower the other flavours. In fact the flavour combination of banana, turmeric, and cinnamon made my tastebuds dance a tango. Maybe this concoction could be renamed Flight Fit and made available pre-flight at every airport – just a thought.
Other drinks served at SPROUT include tonics, teas, lattes and macha, hot chocolate and coffees (with nut milk and coconut milk), super smoothies including a Gut Guardian (I so love that name), wellbeing juices, and the curious sounding Reishi Coffee ($5.50), which is ‘enriched with reishi mushrooms’. As a mushroom lover I wished I’d noticed it on the menu earlier. This certainly requires me to do a return visit for a taste-test.
SPROUT have a range of pretty vegan cakes on display if you’d like to reward your healthy eating with a sweet treat, to eat in, or take out.
Just a few doors down the street is specialty coffee store Forsyth Coffee House so if you prefer your coffee with dairy milk, head there for a coffee. They also serve specialty teas.
Before you do head out, be sure to check out SPROUT’s adjacent grocery section where you can buy organic fruit and vegetables, and a number of wholesome gourmet ingredients to create healthy meals in your own kitchen.
This is a feel good space to grab a quick, healthy bite, meet up with friends, or drop in for a cup of Mt Kenya-grown Gabriel brand coffee and a pretty cake.
RATED: Wholly pimped! FOOD: 4.5/5
VALUE: 4/5 ATMOS: 3/5 VIBE: Busy, buzzy, healthy
SPROUT WHOLEFOOD CAFÉ & GROCER – 272-274 Willoughby Rd, Naremburn
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