Pimp My Plate #35 – Fika Swedish Kitchen, Manly, NSW

Breakfast, brunch, or lunch reviews where the main plate is $20 or less

2.jpg

Swedish meatballs would be the obvious choice wouldn’t it?

FIKA serves breakfast and lunch, but when I arrived at 12 noon with a sizeable appetite it wasn’t me who ordered the meatballs, but the Swedish family at the next table. 

Fika is a Swedish word that translates as ‘taking a break for coffee and a bite to eat’ but FIKA SWEDISH KITCHEN offers more, both in food quality and ambience.

With the temperature pushing above 37° celcius I was very thirsty, so the first menu items to catch my eye were the drink illustrations for an ODD GLEN, a CORNELIUS, and a PAPPA JOJJE – $10 each.

I chose the CORNELIUS: gin, elderflower, and cucumber, and I was rewarded. Almost as cool and hydrating as eating a whole cucumber while standing under a cool shower, but of course it tasted far superior and I could sit down.

Other beverages include bottles of Julmust ($10). Julmust is a Swedish soft drink that’s described as tasting somewhere between a root beer and a coke.

Julmust was invented by Swede Harry Roberts as a non-alcoholic alternative to drinking beer around Christmas, which is when it’s most commonly available in stores. Its name translates to Christmas (Jul) and Juice (must) which is what you call the not yet fermented juice from fruit meant for wine or cider production.

What’s the difference between Swedish meatballs and Italian meatballs? Swedish meatballs are served with a creamy gravy sauce, graybee daybee, made from cream or sour cream. It does depend on who you ask, as to whether the inclusion of allspice in the meat mixture is essential or not.

Although both styles of meatballs can include a beef and pork mixture, Italian meatballs often contain parmesan cheese. The sauce is tomato-based, and flavoured with black pepper and garlic.

FIKA serves theirs in a creamy sauce with lingonberry jam (also known as mountain cranberries) with pickled cucumbers and potato mash. The Swedish speaking trio sitting at the next table ordered them and they seemed happy.

I quickly noticed that about a quarter of the cafe patrons were either speaking Swedish, or speaking English with Swedish accents. As did most of the staff.

I chose the pan-fried Rainbow Trout ($18) served w crunchy cauliflower florets, beetroot, cauliflower puree, green peas and dusted w fennel pollen and dill.

It would be accurate to say I’ve never heard of fennel pollen – bee pollen yes – is it a thing? It’s all about sex, because by definition, pollen are the male sex cells in plants. In flowering plants, pollen is produced in thin filaments in the flower called stamens which is then blown through the air. So there you have it.

Served in a bowl, my rainbow trout was cooked beautifully, with a thin and crispy skin, and the fish tender and moist. I could cut through both with my butter knife. Fresh, clean, flavours that were especially hydrating on such a hot day.

Just reading the word trifle makes my mouth water, so even though my meal of trout was satisfying and sufficient, I had to order the one on the menu. Whether you call it research, or call it piggish, is your call.

My Ragnar’s Trife ($9) consisted of sweet layers of custard, raspberry and rhubarb compote, and birch water and elderflower jelly, with crumbled gingerbread.

Wickedly sweet, crunchy, and delicious. I’ve tried birch water before – it comes from the birch tree and it’s a very naturally refreshing drink. As a jelly it’s even more delicious.

My flat white coffee had good body and flavour. I could have happily sat there all day, attempting to learn Swedish from the children’s books on offer, and sipping another CORNELIUS or three. FIKA seats approximately 25+ people, and there was now a queue of people waiting so I left and took a walk along Manly beachfront instead.

I’d like to go back to FIKA for breakfast and try their ÅLANDSPANNKAKA – semolina pancake, traditional recipe from our friends on the Åland islands served w cream and homemade jam.

A Swedish breakfast, then hit the beach – fantastisk!

RATED: My plate was pimped!  FOOD: 4.5/5   Fresh, friendly, and attention to detail
VALUE: 5/5   VENUE ATMOS: Swedish fellow diners adds äkthet (authenticity)
VIBE:  Friendly, shelves stock Swedish produce
FIKA SWEDISH KITCHEN – Shop 5B, Market Lane, Manly, NSW
Open everyday 7am-5pm (Lunch from 12 noon-4pm)

This slideshow requires JavaScript.

Visit me on facebook @pimpmyplatereviews – twitter, instagram: @pimpmyplate  #pimpmyplate  

Pimp My Plate #34 – Native Feel Real, Manly, NSW

9-copy

A ‘summer holiday vibe’ is just a ferry ride away…

Manly Beach is only a 15 minute fast-ferry ride from Sydney business district, but it feels a world away.

Thankfully there are no commercial high rise buildings blocking the beachfront, just towering Norfolk Island pine trees.

Bare feet, board shorts, and bikinis replace suits on the streets as well as the beach so it’s easy to embrace the holiday vibe even if it’s only for a lunch hour.

When you step off the ferry at Manly Wharf you have the choice of three beaches – Manly Cove, Cabbage Tree Bay, and Manly Beach.

On your left, West Esplanade runs along Manly Cove toward Manly Sea Life Sanctuary. If you turn right along East Esplanade you’ll be walking alongside Cabbage Tree Bay, and eventually arrive at Manly Yacht Club.

To reach Manly Beach itself, walk straight ahead through The Corso.

The Corso is the central hub of Manly, with lots of retail and several large pubs, and full of tourists, buzz, and buff. The smaller laneways connecting to it offer a feast of boutique cafés and bars.

Not many people know that The Corso was named after the Via Del Corso in Rome, and was originally a water inlet flowing from the harbour to the ocean.

Did you know that Manly was originally designed as a copy of the English city of Brighton?

Back in the 1850s, English-born merchant and politician Henry Gilbert Smith had a huge influence on Manly.

Smith envisioned Manly as an antipodean version of the famous Brighton seaside resort he revered.

He also introduced beachside attractions to cater for day trippers of the era – a miniature version of Vauxhall Gardens, a Camera Obscura, boat-shaped swings, and a bath-house located at the end of West Esplanade.

How I wish the Camera Obscura was still in operation, certainly a drawcard for me!

All these years later Manly has evolved its own vibrant personality and community. It is the birthplace of Australian surfing and was one of the world’s first surfing reserves.

It now has over 100 bars, cafés, and restaurants Manly has plenty to offer locals and tourists.

But that’s enough history, let’s eat…

Wandering down East Esplanade, I found Native Feel Real tucked just around the corner in Wentworth Street.

Native Feel Real is a small café with several tables outside. You can eat-in or takeaway.

Their menu offers raw and plant-based superfoods that are mostly gluten-free, and their philosophy is serving ‘nourishing food from Mother Earth’.

The lunch menu includes a Native Bowl ($17.50) – a salad of raw, seasonal vegetables; a Raw Pizza (cooked below 44°C) topped with homemade pesto, spinach, mushrooms, carrots, beetroot, pumpkin, sprouts and activated cashew cheese ($17.50).

Rawsome Spaghetti ($16) is made with raw zucchini spirals, homemade pesto, spinach, tomatoes and sprouts, and grated cashew parmesan cheese, and there’s also Rawsome Lasagne.

I chose the fully cooked Quinoa Risotto ($16.50) – a mix of seasonal vegetables pan fried with quinoa and coconut cream and served on a bed of mixed lettuce and topped with alfalfa sprouts and cashew cheese. Three words: It was delicious.

It’s hard to ignore the large range of raw sweets at the counter so I ordered an itsy bitsy white chocolate and berry cake ($6).

Native Feel Real is focused on raw and gluten free drinks, but has a nice arrangement with the bar next door. They have an espresso machine so you can buy a really good takeaway coffee to enjoy with your dessert.

Native Feel Real has a yummy list of power juices, and smoothies including Liver Scrubber, Be Yourself, and Mayan Warrior.

Their selection of naturopathic teas includes Green Goddess Detox, Fountain of Youth, and Golden Glow.

You’ll find lots of cafés in Manly, but I liked the peaceful and reflective vibe of this one.

Native Feel Real offers a nice yin-yang balance of healthy food and being able to hear yourself think.

Or write your own message on a post-it note, to add to the wall of café philosophy.

As things get pre-Christmas crazy in December, it’s especially nice to have a getaway from all ‘the noise’.

This slideshow requires JavaScript.

RATED: Pimped!  FOOD: 4/5   Satisfies body and soul
VALUE: 4.5/5   VENUE ATMOS: Café philosophy
VIBE:  Feel real
Native Feel Real – Shop 1A, 40 East Esplanade, Manly, NSW

Visit me on facebook, twitter, or instagram: @pimpmyplate  #pimpmyplate