An easy DIY breakfast – add delicious Summer fruits before they disappear
If you make this the night before you have a quick, healthy, energy boost breakfast to eat in, or to go. Make 2 or more at a time, using different flavours of fruit or yoghurt.
These may look small – I use 1-cup capacity glass jars with a screw lid – but they filling and taste great.
PIMP YOUR OATS, AND MIX IT UP
Pack your screw cap jar with 50% oats, then fill up the jar to 3cm below the top with a mix of: sunflower seeds, chia seeds, quinoa, pumpkin seeds, sliced or whole almonds. Add a tablespoon of plain Greek style yoghurt, and fill to the top with milk. Seal the lid, and let the ingredients soak overnight.
Next morning, add some chopped up some fresh fruit, and eat straight from the jar. Add more fruit to the jar as you go. Easy!