Mini BREAKFAST pots

An easy DIY breakfast – add delicious Summer fruits before they disappear

If you make this the night before you have a quick, healthy, energy boost breakfast to eat in, or to go. Make 2 or more at a time, using different flavours of fruit or yoghurt.

These may look small – I use 1-cup capacity glass jars with a screw lid – but they filling and taste great.

PIMP YOUR OATS, AND MIX IT UP

Pack your screw cap jar with 50% oats, then fill up the jar to 3cm below the top with a mix of: sunflower seeds, chia seeds, quinoa, pumpkin seeds, sliced or whole almonds. Add a tablespoon of plain Greek style yoghurt, and fill to the top with milk. Seal the lid, and let the ingredients soak overnight.

Next morning, add some chopped up some fresh fruit, and eat straight from the jar. Add more fruit to the jar as you go. Easy!

This slideshow requires JavaScript.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s